Haringey Alexander Technique
I am a fully-qualified member of the Society of Teachers of the Alexander Technique (M.S.T.A.T.0. and I offer private one-to-one lessons in Haringey. The Alexander Technique is a way of unlearning bad habits of posture and movement which can relieve pain, improve breathing and physical strength and lead to benefits in general health. It can have a very positive impact on mental health and dealing with stress.The Technique is also a useful basis for actors, musicians, sports-people and anyone who performs.