Linda's Yoga

Profile

Group classes are small and provide the time and space to learn about and experience yoga. They are peppered with a variety of themes, such as philosophy and theory of yoga, exploring the breath and bringing awareness to different parts of the body and use of sound. Practises are carefully put together within a framework of standing, kneeling, lying, inverted, backward bending and seated postures. Whilst not every group of postures are used each week, practises take into account the need to prepare the body for and realign it after certain postures. In keeping with the term viniyoga, postures can be / are adapted to make them accessible as required.