Inner Engineering offers the universal science of yoga in its full depth and dimension. Structured in sessions of 3 hours over 7 days, this intensive yoga and meditation programme teaches simple yet powerful tools for self-discovery and transformation. It imparts the powerful Shambhavi Maha Mudra Kriya, a daily 21 minute inner process that fits easily into one’s life. The programme features discussions, video talks from Sadhguru, meditations, and yoga practices. It does not promote any religion or philosophy. Reported benefits include: reduced stress, alleviated chronic ailments, better sleep, enhanced focus, memory and efficiency and higher energy levels.